Welcome to Yoga Mariposa

Ithaca’s Fluttering Yoga Studio for Kids!

Welcome to Yoga Mariposa where emerging yogis learn how to integrate a daily practice of yoga and mindfulness into their everyday lives. Yoga Mariposa’s mission is to nurture the whole child through physical poses and movements for the body, affirmations and character building for the mind, and meditation and reflection for the spirit.

With the use of stories, music, games, and props children learn how to nurture their bodies from a holistic approach. They will learn a number of animated asanas, or poses and stretching exercises that will help increase flexibility, strength, coordination, and body awareness.

Children also develop a sense of self-control, relaxation, and focus through the breathing and visualization techniques used in class. Yoga Mariposa encourages self-expression, imagination, and inner discipline; respect for all living and nonliving things; and love and trust in one’s self.